Dec 20, 2016Fri 12/16/16Strength/Skill 4 rounds 3x front squat 10x ring push ups WOD Open 12.1 7 min amrap 6"" burpee touch Rest 3 min then... 4 rounds at...
Dec 16, 2016Coaches Corner December 2016As we enter the holiday season, we here at Targhee Athletics will be doing our best to help keep the holiday cheer high with new weighted...
Dec 16, 2016Thurs 12/15/16Strength/Skill 4 rounds 5x push press w/ 3 sec hold @ top 16x wtd step ups WOD grind not for time 75% efffort 24 min amrap 10x...
Dec 15, 2016Wed 12/14/16Strength 4 rounds 6x bent over row w/ 4 count lower 8x hammie pull-ins with slider & 4 count lower WOD 3000m row with partner *while one...