Tuesday 12/27/16
Strength/Skill 4 rounds 5x push press w/ 3 sec hold @ top 16x wtd step ups WOD "Hanging Annie" 50-40-30-20-10 DU TTB
top of page
Search
Dec 27, 2016
Monday 12/26/16
Strength 4 rounds 3x front squat 10x ring push ups WOD 10 min amrap 8x hang power clean 115/85 8x front squat 16x lateral hops (l+R=1)
39 views0 comments
Dec 22, 2016
Wednesday 12/21/16
Strength -20 min to work on power snatch- WOD 6 rounds 60sec mace effort shuttle sprints 60sec max effort SBGU
33 views0 comments
Dec 21, 2016
Tuesday 12/20/16
Strength 4 rounds 3x front squats 10x ring push ups WOD 12 min AMRAP 20x push up w/ KB pull under 20x 1-arm swings 20x headcutters
20 views0 comments
Dec 20, 2016
Nutrition Challenge 2017!
Monday January 9th will be the start date of our 90 day 2017 partner nutrition challenge! For the challenge, you and your partner will...
236 views0 comments
Dec 20, 2016
Mon 12/19/16
Strength/Skill 4 rounds 5x push press w/ 3 sec hold @ top 16x wtd step ups WOD 3 rounds 20x power clean and jerk 135/95 20x t2b ...
37 views0 comments
Dec 20, 2016
Fri 12/16/16
Strength/Skill 4 rounds 3x front squat 10x ring push ups WOD Open 12.1 7 min amrap 6"" burpee touch Rest 3 min then... 4 rounds at...
14 views0 comments
Dec 16, 2016
Coaches Corner December 2016
As we enter the holiday season, we here at Targhee Athletics will be doing our best to help keep the holiday cheer high with new weighted...
143 views0 comments
Dec 16, 2016
Thurs 12/15/16
Strength/Skill 4 rounds 5x push press w/ 3 sec hold @ top 16x wtd step ups WOD grind not for time 75% efffort 24 min amrap 10x...
28 views0 comments
Dec 15, 2016
Wed 12/14/16
Strength 4 rounds 6x bent over row w/ 4 count lower 8x hammie pull-ins with slider & 4 count lower WOD 3000m row with partner *while one...
56 views0 comments
Dec 12, 2016
Mon 12/12/16
Strength/Skill 4 rounds 30x steps death march 5x chin ups WOD Buy in: 100x slamballs 5-15-20-15-10-5 deadlift push-up Cash out: 100x...
28 views0 comments
Dec 10, 2016
Fri 12/9/16
Strength 4 rounds 6x bent over row w/ 4 count lower 8x reverse sliders w/ 4 count lower WOD 24 min amrap 10x horizantal body row 50x...
27 views0 comments
Dec 9, 2016
Thu 12/8/16
Strength -20 min power snatch- WOD 6-9-12-15-18 OHS Burpee over the bar
19 views0 comments
Dec 8, 2016
Wed 12/7/16
Strength 4 rounds 30x steps death march 5x chin ups WOD 3 rounds 90sec work/30sec rest -15/12 cal row ME DU -25x KB swing ME pull up
19 views0 comments
bottom of page