top of page
Writer's pictureDayne Toney

Wed 12/14/16


Strength

4 rounds

6x bent over row w/ 4 count lower

8x hammie pull-ins with slider & 4 count lower

WOD

3000m row with partner

*while one partner tower other partner completes AMRAP of rope climbs. Every rope climb completed = -10sec from time 


56 views0 comments

Recent Posts

See All
bottom of page