Wed 12/14/16


Strength

4 rounds

6x bent over row w/ 4 count lower

8x hammie pull-ins with slider & 4 count lower

WOD

3000m row with partner

*while one partner tower other partner completes AMRAP of rope climbs. Every rope climb completed = -10sec from time 


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440 North Main Street

(right behind the Teton West Hotel)

Driggs, ID 83422

(970) 379-2431

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