Dayne ToneyDec 15, 20161 min readWed 12/14/16Strength4 rounds6x bent over row w/ 4 count lower8x hammie pull-ins with slider & 4 count lowerWOD3000m row with partner*while one partner tower other partner completes AMRAP of rope climbs. Every rope climb completed = -10sec from time
Strength4 rounds6x bent over row w/ 4 count lower8x hammie pull-ins with slider & 4 count lowerWOD3000m row with partner*while one partner tower other partner completes AMRAP of rope climbs. Every rope climb completed = -10sec from time