Jan 17, 2017Monday 1/16/17Strength/Skill 4 rounds 16x front rack dbl kb reverse lunge (alt) 8x landmine 1-arm kneeling press WOD "Open 11.5" 20min amrap 5x power...
Jan 13, 2017Thursday 1/12/17Strength/Skill 4 rounds 4x overhead squat 3sec puase @ bottom 8x wtd ring row WOD 4 rounds 15x ohs 115/85 15x horizantal body row 30x...
Jan 12, 2017Wednesday 1/11/17Strength/Skill 4 rounds 5x thruster 4x tuck 2 invert WOD 20 rounds 2x burpee + 1x suicide (15', 30') 1 round every 30sec
Jan 11, 2017Tuesday 1/10/17Strength/Skill 4 rounds 16x front rack dbl kb reverse lunge (alt) 8x landmine 1-arm kneeling press WOD "Open 12.3" 18 min amrap 15x box...