MEET THE COACHES
Bachelors of Science in Health and Exercise from Colorado State University
CrossFit Level 1
NorCal Movement Seminar
American Council on Exercise Certified Group Fitness Instructor
Outlaw Barbell Weightlifting Camp
CPR/AED/First Aid Certified
I grew up in the mountains of Colorado bearing an active lifestyle and participating in a wide variety of outdoor ventures and team sports; specializing in basketball and volleyball and soccer. I played Division 1 volleyball my freshman year at the University of California, Santa Barbara, and finished school at Colorado State University. I found CrossFit in 2010 as a new refreshing outlet to my regular training routine and was immediately hooked. For me, it was a new challenge that was effective, stimulating, and just plain fun. Throughout my life, I have valued fitness from not only a performance perspective, but for the purpose of well-being, longevity, injury prevention, and overall health.
At the time I was only a sophomore in college with an “undeclared” degree, but after finding CrossFit, my passion for health and fitness surfaced and I instantaneously declared and earned a Bachelors of Science degree from Colorado State University in Health and Exercise Science. I earned my first CrossFit Level 1 certification spring of 2011 and immediately began coaching and immersing myself in the world of health and fitness. I then moved to Jackson, Wyoming to complete an internship at Mountain Athlete under Rob Shaul where I met my boyfriend and co-owner of Targhee Athletics Joshua Rempel. Shortly after completing my internship, I had the opportunity to become the head coach and programmer for CrossFit Jackson Hole. In 2013 Joshua Rempel and I decided to share our passion with Teton Valley, Idaho, and opened Targhee Athletics in October of 2013.
When not in the gym you will find me dirt biking.
My passion for health and fitness continues to grow. Witnessing the continuous changes Targhee Athletics can produce in people’s health, well-being, confidence, and overall fitness, I am exceedingly excited to share it with Teton Valley.