Owner/Coach

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• Bachelors of Science in Health and Exercise from Colorado State University

• CrossFit Level 1

• Precision Nutrition

• CrossFit Mobility 

• NorCal Movement Seminar

• American Council on Exercise Certified Group Fitness Instructor

• Outlaw Barbell Weightlifting Camp

• CPR/AED/First Aid Certified

I grew up in the mountains of Colorado bearing an active lifestyle and participating in a wide variety of outdoor ventures and team sports; specializing in basketball and volleyball and soccer. I played Division 1 volleyball my freshman year at the University of California, Santa Barbara, and finished school at Colorado State University. I found CrossFit in 2010 as a new refreshing outlet to my regular training routine and was immediately hooked. For me, it was a new challenge that was effective, stimulating, and just plain fun. Throughout my life, I have valued fitness from not only a performance perspective, but for the purpose of well-being, longevity, injury prevention, and overall health. 

 

At the time I was only a sophomore in college with an “undeclared” degree, but after finding CrossFit, my passion for health and fitness surfaced and I instantaneously declared and earned a Bachelors of Science degree from Colorado State University in Health and Exercise Science. I earned my first CrossFit Level 1 certification spring of 2011 and immediately began coaching and immersing myself in the world of health and fitness. I then moved to Jackson, Wyoming to complete an internship at Mountain Athlete under Rob Shaul where I met my boyfriend and co-owner of Targhee Athletics Joshua Rempel. Shortly after completing my internship, I had the opportunity to become the head coach and programmer for CrossFit Jackson Hole. In 2013 Joshua Rempel and I decided to share our passion with Teton Valley, Idaho, and opened Targhee Athletics in October of 2013. 

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When not in the gym you will find me dirt biking.

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My passion for health and fitness continues to grow. Witnessing the continuous changes Targhee Athletics can produce in people’s health, well-being, confidence, and overall fitness, I am exceedingly excited to share it with Teton Valley.