6-Week Online Reset

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When: 6-Week reset January 11th - February 21st.

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We are offering a 6-week Online Reset for those who are looking for a new exercise routine that they can do from anywhere with limited to no equipment. 

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When signing up for the 6-Week Online Reset you will get:​

• 3 workouts a week for 6 weeks. 

• Workouts are designed for those with limited to no equipment. 

• Workouts will include a warm up, strength portion, conditioning portion, and a cooldown. 

• Workouts will be delivered through a online platform that you can track your results. 

• Exercise demonstration videos for every movement so you're never lost. 

• Workout descriptions and details. 

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Become a stronger, fitter version of you in 2021!

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Optional add on:

6-Week Reset Challenge

Need to reset your health and nutrition too? Add-on the Reset Challenge to your 6-week program! 

 

This challenge will combine nutrition and lifestyle habits into a points-based challenge, focused on improving our daily habits in these specific categories:

• Nutrition

• Exercise

• Sleep

• Hydration

• Stress Relief

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There will be weekly prizes for the winners of the week. 

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