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Post Ski Fit 6-Week Strength Maintenance Program


This is a 6-week in-season training program designed to help you:

  • Maintain your strength and fitness

  • Keep the body balanced

  • Help you prevent injury and overuse complications

  • “Fill in the gaps" that your winter activities may not address. 


This 6-week program will consist of 3 workouts per week each designed with an emphasis on building and maintaining strength while getting after all of your winter activities. Each workout should take about 45-60 minutes to complete. 


Workouts will include a warm-up, 2 strength sets, and a cooldown. This program has more of an emphasis on building and maintaining strength than the 6-Week Ski Fit Program. Since you’ll be getting a ton of aerobic work with ski season being here, we wanted our program to compliment your ski season and help you stay strong and fit in-season. 


Equipment list: 

  • Dumbbells or kettlebells

  • Glute bands

  • Pull up bar, rings, or TRX straps. 

  • Bench (ideal but can always do exercises from the floor). 


This program does NOT include a conditioning piece. If you would like to add-on conditioning workouts you can purchase that separately here.

6-Week At Home Winter Maintenance Training Program

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