top of page
Targhee Athletics-1-FINAL-85.jpg

1-ON-1 PROGRAMS

Fitness Redefined

You will not see rows of stationary bikes, treadmills or machines, instead, you will see open floor space, barbells, kettlebells, plyometric boxes, climbing ropes, and pull up bars all used as tools to improve endurance, strength, and mobility whether in life or in sport, professional or personal, our functional fitness program will improve all quadrants of your life!

Universal Scalability

Whether you want to be an elite athlete or a grandparent who can keep up with their grandchildren, we the certified coaches at Targhee Athletics can provide the fundamentals for anyone and everyone. The needs of an elite athlete or a grandparent differ not by kind, but by degree.  One is looking to maximize their individual human potential, the other is searching to sustain and improve multi-joint functional movement. The road to both, begin the same. Here at Targhee Athletics, any movement or lift can be scaled or modified to fit any individual’s needs and goals. Our program is not exclusive, but inclusive, and designed to improve all facets of life, creating a happier, healthier, lifestyle.

Live Stronger. Live Better.

Outdoor pursuits are cherished by those living in Teton Valley, whether it be riding your bike, galloping on your horse, venturing on a summer hike, playing in the snow,  powder days, competitive sports, or anything the day sets forth. Targhee Athletics will keep you ready for all of your passions and any of the challenges you choose to face.  The beauty of our model here at Targhee Athletics is in its efficiency and application in our everyday lives.  Finding a balance between work, life and play is sometimes a challenge, but if you simply dedicate 1 hour of your day to us, we will keep you at a fitness level that will enable you to take on any of life’s adventures. At Targhee Athletics, we strive to improve fitness for a lifetime while providing a community of like-minded individuals seeking to enjoy life to the fullest.  Contact us now to start your journey. 

Targhee Athletics-1-FINAL-104.jpg

PERSONAL TRAINING

We offer 1-on-1 as well as small group private training. Private training is designed to address your specific goals whether it be for an athletic pursuit, losing weight, or living a healthier lifestyle. Your coach will work 1 on 1 with you to assess where you are at, where you would like to go and how to get there. This is a great option for anyone who has specific training concerns or needs to tailor their training to reach a particular goal. 

Targhee Athletics-1-FINAL-77.jpg

INDIVIDUAL PROGRAMMING

We offer customized programming where clients work with a coach to design a custom training program specific to the client's goals. We have a separate space designated for clients on the individual design program. Schedule an intro to learn more!

Typing on a Computer

REMOTE PROGRAMMING

Work with a coach from afar! Custom programming designed for you based on your goals and the equipment you have access to. 

Interested in personal coaching? Schedule a consultation to discuss all personal coaching options at Targhee Athletics. 

bottom of page