ABOUT OUR CLASSES
At Targhee Athletics, we offer a variety of classes designed to meet diverse fitness goals. Each class is designed with expert programming and a supportive community to help you succeed.
Our signature offering and the core of our programming. CrossFit follows month-long cycles of well-balanced strength and conditioning designed to improve all aspects of fitness.
Focused on longer efforts, lighter weights, and a cardio-biased approach, these "sustain" workouts are great for building endurance.
A total-body strength biased workout designed to build a foundation of strength for long-term durability in life and sport.
This class is designed to prepare athletes for their winter sports season by building a strong general foundation in various capacities including, strength, plyometrics, and metabolic conditioning.
At Targhee Athletics, we believe in empowering individuals to achieve their best—whether you're stepping into a gym for the first time or you're a seasoned athlete looking to push your limits.
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