Coaches Corner September 2022
September 2022 All we have is now, nothing is given everything is earned. And rent is due everyday. LFG. Build - At the beginning of a...
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- Aug 15
We're Hiring!
We are looking to add 1 part-time coach to our team. We are looking for a part-time coach that first and foremost fits our culture, our...
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- Aug 2
Coaches Corner August 2022
It is easy to get caught up in the busyness of the season and forget, or unintentionally neglect remaining diligent in keeping up with...
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- Jun 29
Coaches Corner July 2022
Looking forward to this month of gym training. Camp Shanty Town, is coming in nicely on the north end of the property. Soon, we will be...
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- Jun 14
Coaches Corner June 2022
Build - Super Squats are here. Start light and leave some room to increase week to week. There is plenty of time to grow on this...
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- Jun 14
Podcast: Josh's Spring Book List
In this episode of the Targhee Athletics podcast, Josh goes over a couple of books that he has recently read (or listened to) and gives...
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- May 16
Energy Systems - What They Are and Why They Are Important
The 3 main Energy Systems that we cover are the Anaerobic Alactic, Anaerobic Lactic, and Aerobic systems. We discuss the purpose of each...
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- May 9
May Coaches Corner 2022
Spring is here and summer is around the corner. The continuous investment in a practice that never ends is always at the forefront, and...
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- Apr 28
What is CrossFit?
What is CrossFit? Today on the podcast Josh and Dayne discuss and give some long winded answers as to what CrossFit is, what it's meant...
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- Apr 15
Podcast: Range Of Motion
Range of motion is very important to gain and maintain. It can also be used as a measuring tool. But not all range of motion is created...
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- Apr 7
Coaches Corner April 2022
Today's soapbox post will stay short and sweet :). But something to ponder is how and what stresses we are allowing to be driving factors...
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- Apr 1
Podcast: An Interview With The 2022 Nutrition Challenge Runner Up: Jackie Brown
IIn this episode, we interview the runner-up of the 2022 Nutrition Challenge at Targhee Athletics. Jackie lost 12.3lbs and a total of...
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- Mar 13
2022 Nutrition Challenge Interview: Anna Lindstedt
Anna Lindstedt did a fantastic job throughout the 2022 Nutrition Challenge! She lost 3lbs and a total of 10cm! Here is what Anna had to...
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- Mar 13
2022 Nutrition Challenge Interview: Stephanie Walters
Stephanie Walters was one of the Honorable Mentions in the 2022 Nutrition Challenge with Targhee Athletics. Stephanie lost 5.7lbs and a...
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- Mar 13
2022 Nutrition Challenge Interview: Linsay Alexander
Linsay Alexander was one of the Honorable Mentions in the 2022 Nutrition Challenge with Targhee Athletics. Despite only losing 3lbs,...
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- Mar 13
2022 Nutrition Challenge Interview: Jim Berkenfield
Jim Berkenfield got 3rd place in the 2022 Nutrition Challenge with Targhee Athletics. Over the course of the 6-week challenge, Jim lost ...
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- Mar 6
Podcast: Intent
What is intent and how does it apply to your life? Listen on Spotify, Apple Podcasts, and all your favorite listening platforms!
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- Mar 5
Coaches Corner March 2022
New month, new block. Why is it important to stay in the present and try to become better through putting intention and purpose behind...
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- Mar 3
Thoughts and Feels of 6 Weeks Without Alcohol
In this episode of the Targhee Athletics Podcast, Dayne and Josh talk about their experience with not drinking any alcohol for 6 weeks...
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- Mar 3
2022 Targhee Athletics Nutrition Challenge Winners!
And that's a wrap! The 6-week Nutrition Challenge has come to a close and there are some incredible results to show off! We totaled the...
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