2020 Intramural Spring Fling!

The Intramural Spring Fling is fast approaching! Even though the official CrossFit Open is no longer during this time of year, we are going to have our own Targhee Athletics Intramural Open! The format will be similar to last year for those...

We are half way through our nutrition challenge, hopefully everyone that is participating is getting something out it. That something is surely going to be different for each individual. But hopefully that something is valuable. And it is something that can be a useful...

The New Year is here and so are choices that need to be made. We make choices every day, decisions that are trivial and decisions that define who we are in the future. I am constantly struggling to choose the right path, and that path is ever winding, ducking and dodgi...

Thanksgiving has come and gone, the light at the end of the tunnel is just barely visible through the impending fog that threatens to drown us all in the good cheer of the Holliday spirit, the New Year approaches and with it, Freeeeeedom!! Eleven more months free of Ch...

I hope every one is ready for the Holiday season, I guess it does not really matter either way, because either way…it is happening. I would challenge everyone to make some small personal goals to help keep yourself stay on track for the next couple months as it is easy...

I would have to look back, but I am pretty sure as I was writing the Coaches Corner from last year at this time, even though October did spell the early end to our beloved fall season, even then as I was sitting in the living room, typing away on this cancer box sittin...

As soon as it came it begins to disappear, the seasons tend to be much like life. If you forget to live and focus your attention on the present, it slips through your fingers without the curtesy of saying good bye. Luckily, training at Targhee Athletics continues to be...

We are very excited to announce that Lance Einerson will be opening his practice Deep Roots upstairs at Targhee Athletics! 

About Lance: 

My name is Lance Einerson. I’ve spent my life in the mountains and in the gym chasing human adaptation and loving every second o...

August has us looking at a new cycle of training. As an overview we are leaving off the Aerobic day, and switching it out with a more capacity focused day. It will still be on the longer side, but we will also not be doing a strength piece on this day, so we can fit in...