Click the image above to view the live workout recorded on Monday March 23rd! 

Click the image above to view the recording from the live workout on Saturday March 21st. 

Click the video below to view the live workout from Friday, March 20th. 

March 2020. Short and sweet. 

Strength this month is going back to a more traditional format. 4-5 sets of 3 different exercises. Then some intentional conditioning. The first movement in the strength set is the primary lift, the second exercise is an auxiliary lift and...

2020 Intramural Spring Fling!

The Intramural Spring Fling is fast approaching! Even though the official CrossFit Open is no longer during this time of year, we are going to have our own Targhee Athletics Intramural Open! The format will be similar to last year for those...

We are half way through our nutrition challenge, hopefully everyone that is participating is getting something out it. That something is surely going to be different for each individual. But hopefully that something is valuable. And it is something that can be a useful...