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    Energy Systems - What They Are and Why They Are Important
    • 3 days ago

    Energy Systems - What They Are and Why They Are Important

    The 3 main Energy Systems that we cover are the Anaerobic Alactic, Anaerobic Lactic, and Aerobic systems. We discuss the purpose of each...
    7 views0 comments
    May Coaches Corner 2022
    • May 9

    May Coaches Corner 2022

    Spring is here and summer is around the corner. The continuous investment in a practice that never ends is always at the forefront, and...
    49 views0 comments
    What is CrossFit?
    • Apr 28

    What is CrossFit?

    What is CrossFit? Today on the podcast Josh and Dayne discuss and give some long winded answers as to what CrossFit is, what it's meant...
    7 views0 comments
    Range Of Motion
    • Apr 15

    Range Of Motion

    Range of motion is very important to gain and maintain. It can also be used as a measuring tool. But not all range of motion is created...
    7 views0 comments
    Coaches Corner April 2022
    • Apr 7

    Coaches Corner April 2022

    Today's soapbox post will stay short and sweet :). But something to ponder is how and what stresses we are allowing to be driving factors...
    107 views0 comments
    Podcast: An Interview With The 2022 Nutrition Challenge Runner Up: Jackie Brown
    • Apr 1

    Podcast: An Interview With The 2022 Nutrition Challenge Runner Up: Jackie Brown

    IIn this episode, we interview the runner-up of the 2022 Nutrition Challenge at Targhee Athletics. Jackie lost 12.3lbs and a total of...
    23 views0 comments
    • Mar 13

    2022 Nutrition Challenge Interview: Anna Lindstedt

    Anna Lindstedt did a fantastic job throughout the 2022 Nutrition Challenge! She lost 3lbs and a total of 10cm! Here is what Anna had to...
    25 views0 comments
    • Mar 13

    2022 Nutrition Challenge Interview: Stephanie Walters

    Stephanie Walters was one of the Honorable Mentions in the 2022 Nutrition Challenge with Targhee Athletics. Stephanie lost 5.7lbs and a...
    25 views0 comments
    • Mar 13

    2022 Nutrition Challenge Interview: Linsay Alexander

    Linsay Alexander was one of the Honorable Mentions in the 2022 Nutrition Challenge with Targhee Athletics. Despite only losing 3lbs,...
    18 views0 comments
    • Mar 13

    2022 Nutrition Challenge Interview: Jim Berkenfield

    Jim Berkenfield got 3rd place in the 2022 Nutrition Challenge with Targhee Athletics. Over the course of the 6-week challenge, Jim lost ...
    19 views0 comments
    Podcast: Intent
    • Mar 6

    Podcast: Intent

    What is intent and how does it apply to your life? Listen on Spotify, Apple Podcasts, and all your favorite listening platforms!
    14 views0 comments
    Coaches Corner March 2022
    • Mar 5

    Coaches Corner March 2022

    New month, new block. Why is it important to stay in the present and try to become better through putting intention and purpose behind...
    72 views0 comments
    Thoughts and Feels of 6 Weeks Without Alcohol
    • Mar 3

    Thoughts and Feels of 6 Weeks Without Alcohol

    In this episode of the Targhee Athletics Podcast, Dayne and Josh talk about their experience with not drinking any alcohol for 6 weeks...
    27 views0 comments
    2022 Targhee Athletics Nutrition Challenge Winners!
    • Mar 3

    2022 Targhee Athletics Nutrition Challenge Winners!

    And that's a wrap! The 6-week Nutrition Challenge has come to a close and there are some incredible results to show off! We totaled the...
    153 views0 comments
    Nutrition Challenge Q & A Podcast
    • Feb 4

    Nutrition Challenge Q & A Podcast

    In this episode of the Targhee Athletics Podcast, we discuss our experience with the 2022 Nutrition Challenge thus far, explore some new...
    19 views0 comments
    Coaches Corner February 2022
    • Feb 3

    Coaches Corner February 2022

    We need an aim. We need something that is currently unattainable that can help chart our path through the unknown, knowing that if we can...
    61 views0 comments
    Mental Toughness
    • Jan 24

    Mental Toughness

    Mental toughness is not just physical, it is more like a zen state, unrattleable. Focus thing, not a fitness thing. If you are mentally...
    6 views0 comments
    The 2022 Nutrition Challenge Podcast
    • Jan 7

    The 2022 Nutrition Challenge Podcast

    In this episode of the Targhee Athletics Podcast we discuss the upcoming 6-week Nutrition Challenge. We talk about what it entails and...
    25 views0 comments
    January 2022 Coaches Corner
    • Jan 5

    January 2022 Coaches Corner

    January 2022. Wow, what a roller coaster it has been to get here. Some of the things that we take for granted have come under threat, and...
    87 views0 comments
    The Committed Club
    • Dec 6, 2021

    The Committed Club

    Why? To help members set a commitment to their health by recognizing the simple yet important act of showing up. What is it? The...
    374 views0 comments
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    • HOME
    • GET STARTED
    • ABOUT
      • MEET THE COACHES
      • SUCCESS STORIES
    • WHAT WE OFFER
      • SERVICES
      • EBOOKS
      • 2021 SKI FIT
      • YOUTH CLASS
      • DROP-INS
      • GIFT CARDS
    • SCHEDULE
    • BLOG
    • CONTACT

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    (208) 203 -7877

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