Coaches Corner June 2023
Build - Working on some lifts that we have not seen for a little while. When we are working up to a heavy weight, remember a couple...
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- May 2
Coaches Corner May 2023
Almost Summer. Build - Our strength work this block is robust. A lot of different angles and new looks coming your way. Throughout the...
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- Apr 7
Coaches Corner April 2023
April training. Build - Better later than never. Because of the way the last block worked out, we were unable to put in a solid effort...
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- Mar 10
2023 Targhee Athletics Nutrition Challenge Winners!
And that's a wrap! The 6-week Nutrition Challenge has come to a close and there are some incredible results to show off! We totaled the...
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- Mar 9
Coaches Corner March 2023
March Spring is in the air…Somewhere. Build - We are working up to some heavy singles for the first time in a long time. Try to really...
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- Feb 10
Coaches Corner February 2023
Cold days, snowy days and training days. Build - Some basic Strength triplets. Some of the movements are new. Pay attention to where your...
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- Jan 4
Podcast: The 2023 Nutrition Challenge
In this episode, we dive into the 2023 Nutrition Challenge at Targhee Athletics. We discuss what the challenge entails and why you should...
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- Dec 31, 2022
Coaches Corner January 2023
Happy New Year, may your year be filled with new discoveries and things of high value that continue to set you on a path that is exciting...
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- Dec 5, 2022
Coaches Corner December 2022
One more month until the unwanted baked goods and holiday cheer can be shelved until next year. Build - Not intentional, but by the time...
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- Nov 4, 2022
Coaches Corner November 2022
For the next three weeks, every Monday, Wednesday, and Thursday will continue to be dedicated Ski Fit training days. Tuesday and Friday...
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- Oct 7, 2022
Coaches Corner October 2022
It can be easy to become complacent this time of year. Things seem to be slowly winding down, in preparation for the change of seasons....
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- Sep 9, 2022
Coaches Corner September 2022
September 2022 All we have is now, nothing is given everything is earned. And rent is due everyday. LFG. Build - At the beginning of a...
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- Aug 2, 2022
Coaches Corner August 2022
It is easy to get caught up in the busyness of the season and forget, or unintentionally neglect remaining diligent in keeping up with...
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- Jun 29, 2022
Coaches Corner July 2022
Looking forward to this month of gym training. Camp Shanty Town, is coming in nicely on the north end of the property. Soon, we will be...
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- Jun 14, 2022
Coaches Corner June 2022
Build - Super Squats are here. Start light and leave some room to increase week to week. There is plenty of time to grow on this...
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- Jun 14, 2022
Podcast: Josh's Spring Book List
In this episode of the Targhee Athletics podcast, Josh goes over a couple of books that he has recently read (or listened to) and gives...
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- May 16, 2022
Energy Systems - What They Are and Why They Are Important
The 3 main Energy Systems that we cover are the Anaerobic Alactic, Anaerobic Lactic, and Aerobic systems. We discuss the purpose of each...
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- May 9, 2022
May Coaches Corner 2022
Spring is here and summer is around the corner. The continuous investment in a practice that never ends is always at the forefront, and...
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- Apr 28, 2022
What is CrossFit?
What is CrossFit? Today on the podcast Josh and Dayne discuss and give some long winded answers as to what CrossFit is, what it's meant...
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- Apr 15, 2022
Podcast: Range Of Motion
Range of motion is very important to gain and maintain. It can also be used as a measuring tool. But not all range of motion is created...
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