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Join The Targhee Athletics Coaching Team! We’re looking for a coach who fits our culture, vision, and values. The ideal candidate is...

The 2025 Targhee Athletics Health Challenge is coming to a conclusion. Hopefully it has been a success, in helping make some sustainable...

Build 1 & 2- It has been awhile since we tested some heavy singles…So we may as well take advantage of it. Three of our strength days are...

Why? To help members set a commitment to their health by recognizing the simple yet important act of showing up. What is it? The...

Build - Each exercise we do, has a specific thing we are looking achieve. With each exercise we do, there is a full range of motion...

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Build - Keeping it interesting with some novel strength movements, and keeping it real with some tried but true movements. Make sure to...

Half way through Ski Fit 2024. Build - Everything works together. We have specific protocols to maximize the adaptations that will best...

A little bit different format for the write up this month. We have our annual Ski Fit starting on Monday October 14th. So the first two...

Build - Dedicated strength work. With all Build sets, the goal is to get to a weight that is hard but doable for you. Meaning that for...

Apply For Our Exclusive Coaching Development Session! We are seeking 6 volunteers to be a part of an exclusive coaching development...

Build - Getting back to some serious strength work this cycle. It can be easy to coast on output for this type of training, but remember,...

Build - Legs feed the wolf. They are a dominant part of the human existence and should constantly be challenged to be able to continue to...

Build - Mixing it up a little bit this month, working some full strength sets focusing on one side of the body than the other. There is...

Build - The ability to move well with strength deteriorates with age, we need to continue to explore and find new spaces and angles, to...

Build - Big compound movements with a cluster set format. The cluster set allows us to push a heavier load than if we were just doing one...

Build - Playing around with some new movements this cycle. Most of the squat patterns that we use are best performed with the whole foot...

Build - Got some variations on some common movements. Subtle changes in set up can alter which primary and auxiliary muscles are...

Why? To help members set a commitment to their health by recognizing the simple yet important act of showing up. What is it? The...