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440 North Main Street

(right behind the Teton West Hotel)

Driggs, ID 83422

(970) 379-2431

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Copyright © 2013 Targhee Athletics. All rights reserved.

October 29, 2019

I hope every one is ready for the Holiday season, I guess it does not really matter either way, because either way…it is happening. I would challenge everyone to make some small personal goals to help keep yourself stay on track for the next couple months as it is easy...

October 2, 2019

I would have to look back, but I am pretty sure as I was writing the Coaches Corner from last year at this time, even though October did spell the early end to our beloved fall season, even then as I was sitting in the living room, typing away on this cancer box sittin...

August 30, 2019

As soon as it came it begins to disappear, the seasons tend to be much like life. If you forget to live and focus your attention on the present, it slips through your fingers without the curtesy of saying good bye. Luckily, training at Targhee Athletics continues to be...

August 7, 2019

We are very excited to announce that Lance Einerson will be opening his practice Deep Roots upstairs at Targhee Athletics! 

About Lance: 

My name is Lance Einerson. I’ve spent my life in the mountains and in the gym chasing human adaptation and loving every second o...

August 2, 2019

August has us looking at a new cycle of training. As an overview we are leaving off the Aerobic day, and switching it out with a more capacity focused day. It will still be on the longer side, but we will also not be doing a strength piece on this day, so we can fit in...

June 28, 2019

Summer is here!! Here to stay! We are mixing it up a little during the month of July, much like the weather, a little bit of the old, mixed with a little bit of the new. How do we decide what is the best route for training? Well the truth is that nobody knows truly wha...

June 11, 2019

Twice a week we have been doing a different style session. It is a heavy strength movement, immediately followed by a sprint. There are many benefits to doing this type of workout, known as the Litvinov protocol. Fat loss, it’s a high-intensity exercise routine in whic...

May 7, 2019

May is going to be awesome. It is going to be warm and sunny the whole time, all the trees and flowers will bloom, the mountains will shed there heavy blankets and the days will be long and unhurried. It will be fantastic. 

The next training cycle will be no different....

April 4, 2019

Soon it will be sunny and warm and we will be running outside. Until then we will continue to grind away inside the gym, day in and day out like it is our only pathway to salvation. Every day comes with a price, and that ticket needs to be payed. Come hell or high-wate...

March 17, 2019

Week 5 Challenge: Team Chili Cook-Off!! 

This week’s challenge is a chili cook-off between the teams!  This can be one person, or the entire team can help create the winning chili. Collaborate with your team and have fun with it! 

RULES

  • Make two crock...

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