I hope every one is ready for the Holiday season, I guess it does not really matter either way, because either way…it is happening. I would challenge everyone to make some small personal goals to help keep yourself stay on track for the next couple months as it is easy...
I would have to look back, but I am pretty sure as I was writing the Coaches Corner from last year at this time, even though October did spell the early end to our beloved fall season, even then as I was sitting in the living room, typing away on this cancer box sittin...
As soon as it came it begins to disappear, the seasons tend to be much like life. If you forget to live and focus your attention on the present, it slips through your fingers without the curtesy of saying good bye. Luckily, training at Targhee Athletics continues to be...
August has us looking at a new cycle of training. As an overview we are leaving off the Aerobic day, and switching it out with a more capacity focused day. It will still be on the longer side, but we will also not be doing a strength piece on this day, so we can fit in...
Summer is here!! Here to stay! We are mixing it up a little during the month of July, much like the weather, a little bit of the old, mixed with a little bit of the new. How do we decide what is the best route for training? Well the truth is that nobody knows truly wha...
Twice a week we have been doing a different style session. It is a heavy strength movement, immediately followed by a sprint. There are many benefits to doing this type of workout, known as the Litvinov protocol. Fat loss, it’s a high-intensity exercise routine in whic...
May is going to be awesome. It is going to be warm and sunny the whole time, all the trees and flowers will bloom, the mountains will shed there heavy blankets and the days will be long and unhurried. It will be fantastic.
Soon it will be sunny and warm and we will be running outside. Until then we will continue to grind away inside the gym, day in and day out like it is our only pathway to salvation. Every day comes with a price, and that ticket needs to be payed. Come hell or high-wate...
This week’s challenge is a chili cook-off between the teams! This can be one person, or the entire team can help create the winning chili. Collaborate with your team and have fun with it!
