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Why? To help members set a commitment to their health by recognizing the simple yet important act of showing up. What is it? The...

Build - Each exercise we do, has a specific thing we are looking achieve. With each exercise we do, there is a full range of motion...

Apply For Our Exclusive Coaching Development Session! We are seeking 6 volunteers to be a part of an exclusive coaching development...

Build - Keeping it interesting with some novel strength movements, and keeping it real with some tried but true movements. Make sure to...

Half way through Ski Fit 2024. Build - Everything works together. We have specific protocols to maximize the adaptations that will best...

A little bit different format for the write up this month. We have our annual Ski Fit starting on Monday October 14th. So the first two...

Build - Dedicated strength work. With all Build sets, the goal is to get to a weight that is hard but doable for you. Meaning that for...

Apply For Our Exclusive Coaching Development Session! We are seeking 6 volunteers to be a part of an exclusive coaching development...

Build - Getting back to some serious strength work this cycle. It can be easy to coast on output for this type of training, but remember,...

Build - Legs feed the wolf. They are a dominant part of the human existence and should constantly be challenged to be able to continue to...

Build - Mixing it up a little bit this month, working some full strength sets focusing on one side of the body than the other. There is...

Build - The ability to move well with strength deteriorates with age, we need to continue to explore and find new spaces and angles, to...

Build - Big compound movements with a cluster set format. The cluster set allows us to push a heavier load than if we were just doing one...

Build - Playing around with some new movements this cycle. Most of the squat patterns that we use are best performed with the whole foot...

Build - Got some variations on some common movements. Subtle changes in set up can alter which primary and auxiliary muscles are...

Why? To help members set a commitment to their health by recognizing the simple yet important act of showing up. What is it? The...

Happy New Year. Here’s to a big and bold 2024. Build 1 & 2 - How do you now how much weight to lift for each exercise, at each rep...

This month marks our 10 Year Anniversary at Targhee Athletics. We would like to say thank you to everyone who has stepped foot through...

Just past halfway through Ski Fit 2023. There will be some changes to the movements for the following three weeks. We still will be...