Coaches Corner September 2024
Build - Dedicated strength work. With all Build sets, the goal is to get to a weight that is hard but doable for you. Meaning that for...
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- Aug 6
Coaches Clinic
Apply For Our Exclusive Coaching Development Session! We are seeking 6 volunteers to be a part of an exclusive coaching development...
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- Jul 31
Coaches Corner August 2024
Build - Getting back to some serious strength work this cycle. It can be easy to coast on output for this type of training, but remember,...
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- Jul 3
Coaches Corner July 2024
Build - Legs feed the wolf. They are a dominant part of the human existence and should constantly be challenged to be able to continue to...
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- Jun 1
Coaches Corner June 2024
Build - Mixing it up a little bit this month, working some full strength sets focusing on one side of the body than the other. There is...
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- Apr 30
Coaches Corner May 2024
Build - The ability to move well with strength deteriorates with age, we need to continue to explore and find new spaces and angles, to...
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- Apr 8
Coaches Corner April 2024
Build - Big compound movements with a cluster set format. The cluster set allows us to push a heavier load than if we were just doing one...
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- Mar 5
Coaches Corner March 2024
Build - Playing around with some new movements this cycle. Most of the squat patterns that we use are best performed with the whole foot...
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- Feb 8
Coaches Corner February 2024
Build - Got some variations on some common movements. Subtle changes in set up can alter which primary and auxiliary muscles are...
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- Jan 8
2024 Committed Club
Why? To help members set a commitment to their health by recognizing the simple yet important act of showing up. What is it? The...
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- Jan 2
Coaches Corner January 2024
Happy New Year. Here’s to a big and bold 2024. Build 1 & 2 - How do you now how much weight to lift for each exercise, at each rep...
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- Dec 2, 2023
Coaches Corner December 2023
This month marks our 10 Year Anniversary at Targhee Athletics. We would like to say thank you to everyone who has stepped foot through...
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- Nov 2, 2023
Coaches Corner November 2023
Just past halfway through Ski Fit 2023. There will be some changes to the movements for the following three weeks. We still will be...
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- Nov 2, 2023
Ladies Night & Clothing Swap
Save the Date: Saturday, November 11th at 6 pm! Come gather with fellow ladies at the Targhee Athletics ladies' night & clothing swap! ...
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- Oct 5, 2023
Coaches Corner October 2023
Going on 10 years here at Targhee Athletics. Bounce - We have a new addition, with some entry level plyometrics. We will be performing...
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- Aug 31, 2023
Coaches Corner September 2023
Build - For the most part, we are focusing on single limb movements this block in our strength work. Not everything will be splitting the...
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- Aug 2, 2023
Coaches Corner August 2023
Build - Continuing with our little bit of Olympic lifting this block. We will change up the complex at about halfway though, thus...
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- Jul 6, 2023
We're Hiring!
We are looking to add another coach to our team! We are looking for a coach who first and foremost fits our culture, our vision, and our...
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- Jul 6, 2023
Coaches Corner July 2023
Be happy with the progress you have made, and every hungry for the gains that are left on the table. Build - Two days that resemble the...
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