Coaches Corner December 2023
This month marks our 10 Year Anniversary at Targhee Athletics. We would like to say thank you to everyone who has stepped foot through...
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- Nov 2
Coaches Corner November 2023
Just past halfway through Ski Fit 2023. There will be some changes to the movements for the following three weeks. We still will be...
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- Nov 2
Ladies Night & Clothing Swap
Save the Date: Saturday, November 11th at 6 pm! Come gather with fellow ladies at the Targhee Athletics ladies' night & clothing swap! ...
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- Oct 5
Coaches Corner October 2023
Going on 10 years here at Targhee Athletics. Bounce - We have a new addition, with some entry level plyometrics. We will be performing...
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- Aug 31
Coaches Corner September 2023
Build - For the most part, we are focusing on single limb movements this block in our strength work. Not everything will be splitting the...
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- Aug 2
Coaches Corner August 2023
Build - Continuing with our little bit of Olympic lifting this block. We will change up the complex at about halfway though, thus...
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- Jul 6
We're Hiring!
We are looking to add another coach to our team! We are looking for a coach who first and foremost fits our culture, our vision, and our...
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- Jul 6
Coaches Corner July 2023
Be happy with the progress you have made, and every hungry for the gains that are left on the table. Build - Two days that resemble the...
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- May 31
Coaches Corner June 2023
Build - Working on some lifts that we have not seen for a little while. When we are working up to a heavy weight, remember a couple...
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- May 2
Coaches Corner May 2023
Almost Summer. Build - Our strength work this block is robust. A lot of different angles and new looks coming your way. Throughout the...
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- Apr 7
Coaches Corner April 2023
April training. Build - Better later than never. Because of the way the last block worked out, we were unable to put in a solid effort...
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- Mar 10
2023 Targhee Athletics Nutrition Challenge Winners!
And that's a wrap! The 6-week Nutrition Challenge has come to a close and there are some incredible results to show off! We totaled the...
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- Mar 9
Coaches Corner March 2023
March Spring is in the air…Somewhere. Build - We are working up to some heavy singles for the first time in a long time. Try to really...
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- Feb 10
Coaches Corner February 2023
Cold days, snowy days and training days. Build - Some basic Strength triplets. Some of the movements are new. Pay attention to where your...
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- Jan 4
Podcast: The 2023 Nutrition Challenge
In this episode, we dive into the 2023 Nutrition Challenge at Targhee Athletics. We discuss what the challenge entails and why you should...
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- Dec 31, 2022
Coaches Corner January 2023
Happy New Year, may your year be filled with new discoveries and things of high value that continue to set you on a path that is exciting...
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- Dec 5, 2022
Coaches Corner December 2022
One more month until the unwanted baked goods and holiday cheer can be shelved until next year. Build - Not intentional, but by the time...
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- Nov 4, 2022
Coaches Corner November 2022
For the next three weeks, every Monday, Wednesday, and Thursday will continue to be dedicated Ski Fit training days. Tuesday and Friday...
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- Oct 7, 2022
Coaches Corner October 2022
It can be easy to become complacent this time of year. Things seem to be slowly winding down, in preparation for the change of seasons....
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- Sep 9, 2022
Coaches Corner September 2022
September 2022 All we have is now, nothing is given everything is earned. And rent is due everyday. LFG. Build - At the beginning of a...
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