In this episode of the Targhee Athletics Podcast, we discuss 4 helpful tips that we have found to be the most impactful when it comes to...

By: Jon Molofsky I want to start this off on the right foot! Yes, pun intended. This month let's talk about the benefits of proper...

Summer. Enough said. Our newest training block is here and with it, we have a bunch of fun things on the table for June. We are...

In this episode of the Targhee Athletics podcast, Joshua Rempel and Jon Molofsky dive into macronutrients. This is episode #2 in a series...

In this episode of the Enduro Method podcast, we discuss some basics surrounding nutrition and where best to start if you are looking to...

Turning the page. May 2021. This new cycle we will be doing a couple of our last strength bench mark tests. Also we will be sprinkling in...

You are what you do, now what you say. In this episode of the Targhee Athletics Podcast, we talk about habits. The good, the bad, the...

Believe it or not, it’s time to start getting ready for the summer…I know! I’m excited too! One of my favorite sports is mountain biking....

In this episode of the Targhee Athletics Podcast, we interview coach Char O'Brien. Get to know coach Char and how she got into coaching...

In this episode of the Targhee Athletics Podcast, we interview coach Jon Molofsky. Get to know Jon, where he grew up, how he got started...

Beginning this month we will be starting some Targhee Athletics Benchmark testing. These tests will be repeated roughly two times per...

Yes, you read that right! We are starting a Targhee Athletics Podcast! We are finally entering into the podcast world with the intention...

Over the next 3 months, I will be posting one general theme from something we have been working on regarding mindset. This month we are...

Training and working out strengthens our bones, reduces the risk of disease, and increases our chances of living a longer and healthier...

What are processed foods? By definition, processed food is a food item that has had a series of mechanical or chemical operations...

February 2021. Health is paramount. Physical, mental, and spiritual. Be compassionate to those you disagree with, show empathy to the...

1. Creates Awareness Tracking your food can provide a better understanding of your current eating habits. This can help provide a...