Habits - You Are What You Do
You are what you do, now what you say. In this episode of the Targhee Athletics Podcast, we talk about habits. The good, the bad, the...
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Apr 9, 2021
How Targhee Athletics Can Help You Prepare For The Upcoming Mountain Bike Season
Believe it or not, it’s time to start getting ready for the summer…I know! I’m excited too! One of my favorite sports is mountain biking....
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Apr 2, 2021
The Targhee Athletics Podcast - Get To Know Coach Char O'Brien
In this episode of the Targhee Athletics Podcast, we interview coach Char O'Brien. Get to know coach Char and how she got into coaching...
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Apr 2, 2021
The Targhee Athletics Podcast - Get To Know Coach Jon Molofsky
In this episode of the Targhee Athletics Podcast, we interview coach Jon Molofsky. Get to know Jon, where he grew up, how he got started...
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Mar 31, 2021
Coaches Corner April 2021
Beginning this month we will be starting some Targhee Athletics Benchmark testing. These tests will be repeated roughly two times per...
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Mar 10, 2021
The Targhee Athletics Podcast Episode 001
Yes, you read that right! We are starting a Targhee Athletics Podcast! We are finally entering into the podcast world with the intention...
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Mar 5, 2021
Coaches Corner March 2021
Over the next 3 months, I will be posting one general theme from something we have been working on regarding mindset. This month we are...
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Feb 15, 2021
The Benefits of Training
Training and working out strengthens our bones, reduces the risk of disease, and increases our chances of living a longer and healthier...
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Feb 13, 2021
Avoiding Processed Foods
What are processed foods? By definition, processed food is a food item that has had a series of mechanical or chemical operations...
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Feb 10, 2021
Coaches Corner February 2021
February 2021. Health is paramount. Physical, mental, and spiritual. Be compassionate to those you disagree with, show empathy to the...
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Jan 27, 2021
5 Reasons Why You Should Track What You Eat
1. Creates Awareness Tracking your food can provide a better understanding of your current eating habits. This can help provide a...
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Jan 24, 2021
Daily Protein
What is protein? Proteins play countless roles throughout the biological world, catalyzing chemical reactions to building the structures...
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Jan 14, 2021
Avoiding Your Vices
This week for the 2021 Health & Nutrition Reset Challenge the Wildcard for week 2 is to skip one of your vices for the week. Pick a vice...
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Jan 10, 2021
Meal Prep!
The backbone of successful and sustainable results is to have a successful and sustainable routine. Insert meal prepping. Here are 3...
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Jan 6, 2021
Coaches Corner January 2021
January, the beginning of a New Year. Along with a new year, comes a new cycle of programming. Jumping right into what we will be doing...
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Dec 4, 2020
Coaches Corner December 2020
Wow, what a year 2020 has been. We are almost through it…just a little bit longer. Indeed, just a couple more weeks. How will 2021 be...
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Nov 12, 2020
Is Alcohol Standing In The Way?
Drinking and its effect on us humans! No one is expecting us to be saints but if we’re really trying to do some good in the gym or look b...
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Nov 2, 2020
Coaches Corner November 2020
November 220. SkiFit is still running on Monday and Thursday. The strength portion on Monday is new, but the leg blasters continue. The...
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Oct 5, 2020
Coaches Corner October 2020
Fall is here, and that means starting to get ready for ski season! Starting October 12th, we will be doing two days of Ski Fit work every...
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Sep 21, 2020
The Importance Of Routine.
Routine is a sequence of actions regularly followed, a fixed program. Having a consistent time and place to complete tasks is beneficial...
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