Podcast: Range Of Motion
Range of motion is very important to gain and maintain. It can also be used as a measuring tool. But not all range of motion is created...
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Apr 7, 2022
Coaches Corner April 2022
Today's soapbox post will stay short and sweet :). But something to ponder is how and what stresses we are allowing to be driving factors...
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Apr 1, 2022
Podcast: An Interview With The 2022 Nutrition Challenge Runner Up: Jackie Brown
IIn this episode, we interview the runner-up of the 2022 Nutrition Challenge at Targhee Athletics. Jackie lost 12.3lbs and a total of...
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Mar 13, 2022
2022 Nutrition Challenge Interview: Anna Lindstedt
Anna Lindstedt did a fantastic job throughout the 2022 Nutrition Challenge! She lost 3lbs and a total of 10cm! Here is what Anna had to...
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Mar 13, 2022
2022 Nutrition Challenge Interview: Stephanie Walters
Stephanie Walters was one of the Honorable Mentions in the 2022 Nutrition Challenge with Targhee Athletics. Stephanie lost 5.7lbs and a...
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Mar 13, 2022
2022 Nutrition Challenge Interview: Linsay Alexander
Linsay Alexander was one of the Honorable Mentions in the 2022 Nutrition Challenge with Targhee Athletics. Despite only losing 3lbs,...
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Mar 13, 2022
2022 Nutrition Challenge Interview: Jim Berkenfield
Jim Berkenfield got 3rd place in the 2022 Nutrition Challenge with Targhee Athletics. Over the course of the 6-week challenge, Jim lost ...
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Mar 6, 2022
Podcast: Intent
What is intent and how does it apply to your life? Listen on Spotify, Apple Podcasts, and all your favorite listening platforms!
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Mar 5, 2022
Coaches Corner March 2022
New month, new block. Why is it important to stay in the present and try to become better through putting intention and purpose behind...
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Mar 3, 2022
Thoughts and Feels of 6 Weeks Without Alcohol
In this episode of the Targhee Athletics Podcast, Dayne and Josh talk about their experience with not drinking any alcohol for 6 weeks...
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Mar 3, 2022
2022 Targhee Athletics Nutrition Challenge Winners!
And that's a wrap! The 6-week Nutrition Challenge has come to a close and there are some incredible results to show off! We totaled the...
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Feb 4, 2022
Nutrition Challenge Q & A Podcast
In this episode of the Targhee Athletics Podcast, we discuss our experience with the 2022 Nutrition Challenge thus far, explore some new...
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Feb 3, 2022
Coaches Corner February 2022
We need an aim. We need something that is currently unattainable that can help chart our path through the unknown, knowing that if we can...
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Jan 24, 2022
Mental Toughness
Mental toughness is not just physical, it is more like a zen state, unrattleable. Focus thing, not a fitness thing. If you are mentally...
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Jan 7, 2022
The 2022 Nutrition Challenge Podcast
In this episode of the Targhee Athletics Podcast we discuss the upcoming 6-week Nutrition Challenge. We talk about what it entails and...
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Jan 5, 2022
January 2022 Coaches Corner
January 2022. Wow, what a roller coaster it has been to get here. Some of the things that we take for granted have come under threat, and...
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Dec 6, 2021
The Committed Club
Why? To help members set a commitment to their health by recognizing the simple yet important act of showing up. What is it? The...
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Dec 6, 2021
Coaches Corner December 2021
There is really no need to mention how time flies, this is something we all are very aware of. It goes without saying that time is...
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Nov 12, 2021
Will Lifting Weights Make Me Bulky?
"I just get too big when I lift weights." The myth that won't die. Yes, it is possible, but it is usually a sought-after result, not an...
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Nov 1, 2021
Wait, I Need To Get In Shape First...
Do you need to get in shape, before getting in shape? We do not believe so. On this episode of the Targhee Athletics podcast, we discuss...
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