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Build - Super Squats are here. Start light and leave some room to increase week to week. There is plenty of time to grow on this...

In this episode of the Targhee Athletics podcast, Josh goes over a couple of books that he has recently read (or listened to) and gives...

The 3 main Energy Systems that we cover are the Anaerobic Alactic, Anaerobic Lactic, and Aerobic systems. We discuss the purpose of each...

Spring is here and summer is around the corner. The continuous investment in a practice that never ends is always at the forefront, and...

What is CrossFit? Today on the podcast Josh and Dayne discuss and give some long winded answers as to what CrossFit is, what it's meant...

Range of motion is very important to gain and maintain. It can also be used as a measuring tool. But not all range of motion is created...

Today's soapbox post will stay short and sweet :). But something to ponder is how and what stresses we are allowing to be driving factors...

IIn this episode, we interview the runner-up of the 2022 Nutrition Challenge at Targhee Athletics. Jackie lost 12.3lbs and a total of...

Anna Lindstedt did a fantastic job throughout the 2022 Nutrition Challenge! She lost 3lbs and a total of 10cm! Here is what Anna had to...

Stephanie Walters was one of the Honorable Mentions in the 2022 Nutrition Challenge with Targhee Athletics. Stephanie lost 5.7lbs and a...

Linsay Alexander was one of the Honorable Mentions in the 2022 Nutrition Challenge with Targhee Athletics. Despite only losing 3lbs,...

Jim Berkenfield got 3rd place in the 2022 Nutrition Challenge with Targhee Athletics. Over the course of the 6-week challenge, Jim lost ...

What is intent and how does it apply to your life? Listen on Spotify, Apple Podcasts, and all your favorite listening platforms!

New month, new block. Why is it important to stay in the present and try to become better through putting intention and purpose behind...

In this episode of the Targhee Athletics Podcast, Dayne and Josh talk about their experience with not drinking any alcohol for 6 weeks...

And that's a wrap! The 6-week Nutrition Challenge has come to a close and there are some incredible results to show off! We totaled the...

In this episode of the Targhee Athletics Podcast, we discuss our experience with the 2022 Nutrition Challenge thus far, explore some new...

We need an aim. We need something that is currently unattainable that can help chart our path through the unknown, knowing that if we can...

Mental toughness is not just physical, it is more like a zen state, unrattleable. Focus thing, not a fitness thing. If you are mentally...

In this episode of the Targhee Athletics Podcast we discuss the upcoming 6-week Nutrition Challenge. We talk about what it entails and...