Coaches Corner November 2021
There is really no need to mention how time fly’s, this is something we all are very aware of. It goes without saying that time is...
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Oct 15, 2021
Podcast: Wearables - Pro's and Cons
Today on the show Josh and Dayne discuss some of the good and bad regarding some of the more popular wearables and give some personal...
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Oct 1, 2021
Let's Talk Ski Fit
Today on the show Josh and Dayne give a brief rundown of the 2021 Ski & Snowboard Fit program at Targhee Athletics. We discuss what we...
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Sep 29, 2021
Coaches Corner October 2021
Hard Work Pays Off (HWPO). This is a phrase that Matt Fraser coined working with Nike. It is as true as anything else is true. How can we...
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Sep 17, 2021
Tips For Improving Recovery
Today on the show Josh and Dayne discuss some tips on how to improve your recovery. We talk about sleep, active recovery, massage,...
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Aug 30, 2021
Coaches Corner September 2021
Here we sit at the brink of an all-consuming crossroads…Two paths diverge into an unknowable future. Which one will you choose? Which one...
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Aug 13, 2021
Programming Philosophy: Grind Workouts
Today on the Targhee Athletics Podcast Joshua Rempel and Jon Molofsky do a deep dive into one of the recent class conditioning sessions....
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Aug 4, 2021
The Fed state: Seasonal Eating, What Works Now...May Not Work Forever
By Jon Molofsky The Fed State is part of an ongoing series of posts that is related to food, diet, nutrition, and reaching nutrition...
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Aug 2, 2021
Coaches Corner August 2021
It never ceases to amaze me how fast time goes by, sometimes it crawls by the hour, and then coasts by the day, but before you know...
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Aug 1, 2021
Member Interview: Jim Berkenfield
In this episode of the Targhee Athletics Podcast, 5 year Targhee Athletics member, Jim Berkenfield and podcast host Joshua Rempel sit...
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Jul 16, 2021
Member Interview: Dave Ridill
In this episode of the Targhee Athletics Podcast, we interview Targhee Athletics member and local business owner Dave Ridill. We talk...
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Jun 30, 2021
The Fed state: Chronic Undereating and Prolonged Deficit
The Fed State is part of an ongoing series of posts that is related to food, diet, nutrition, and reaching nutrition goals. This first...
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Jun 29, 2021
Coaches Corner July 2021
We start a new cycle on July 5th. For the next four weeks, we are continuing the climb out of mediocracy and embracing the higher calling...
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Jun 26, 2021
Nutrition Podcast Series, Episode 4: An Interview With Cynthia Clausen
In this episode of the Targhee Athletics Podcast, we have our very first guest Cynthia Clausen. Cynthia has been helping folks with...
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Jun 7, 2021
Nutrition Podcast Series, Episode 3: Tips For Success
In this episode of the Targhee Athletics Podcast, we discuss 4 helpful tips that we have found to be the most impactful when it comes to...
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Jun 3, 2021
Gym Footwear
By: Jon Molofsky I want to start this off on the right foot! Yes, pun intended. This month let's talk about the benefits of proper...
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Jun 2, 2021
Coaches Corner June 2021
Summer. Enough said. Our newest training block is here and with it, we have a bunch of fun things on the table for June. We are...
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May 26, 2021
Nutrition Podcast Series, Episode 2: Macros
In this episode of the Targhee Athletics podcast, Joshua Rempel and Jon Molofsky dive into macronutrients. This is episode #2 in a series...
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May 11, 2021
Nutrition Podcast Series, Episode 1: Awareness
In this episode of the Enduro Method podcast, we discuss some basics surrounding nutrition and where best to start if you are looking to...
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May 3, 2021
Coaches Corner May 2021
Turning the page. May 2021. This new cycle we will be doing a couple of our last strength bench mark tests. Also we will be sprinkling in...
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