Feb 10, 2017Thursday 2/9/17Strength/Skill 4 rounds 4x strict press + 6x push press 6x nordic hamstring curl WOD 3 rounds 90sec work/30sec rest -20x push up me db z...
Feb 10, 2017Wednesday 2/9/17Strength/Skill 4 rounds back squat (r1-8x,r2-6x,r3-4x,r4-2x) 8x 1-arm bent kb row WOD for time 50x back squat (115/75) 50x double under...
Feb 8, 2017Tuesday 2/7/17Strength/Skill 4 rounds 6x tng deadlift 16x kb floor press (alt) WOD row endurance day 20 min amrap p1. row 500m @ 2k pace p2. max burpee...
Feb 7, 2017Monday 2/6/17Strength/Skill 4 rounds 2x tng power clean + 1x hang squat clean 2x 15 sec tuck hold WOD 5 min amrap squat clean and jerk 165/115 3min...