Mar 15, 2017Tuesday 3/14/17Strength/Skill 10 min to work up to heavy complex: 1x squat clean 1x hang squat clean 1x push press 1x split jerk WOD 10 min ME G2O *EMOM...
Mar 15, 2017Monday 3/13/17Strength/Skill 4Â rounds 4-8x handstand pushups 10x hinge rows WOD 6min amrap 1x wall walk 10x hang power clean 2min rest 6min amrap 30x...
Mar 10, 2017Thursday 3/9/17Strength/Skill 4 rounds 4-8x handstand pushups 10x hinge rows WOD AMRAP 20 min w/ partner P1: row max calls P2: ME step ups *can switch...
Mar 9, 2017Wednesday 3/8/17Strength/Skill 4 rounds 6x bench press w/ 2 sec pause @ chest 8x KB SL RDL WOD Tabata KB swing Slamball Push ups Reverse V up