Apr 19, 2017Tuesday 4/18/17Strength/Skill 4 rounds 8x goodmorning 6x bar dip WOD 21-18-15-12-9 Sumo deadlift pull up
Apr 18, 2017Monday 4/17/17Strength/Skill 4 rounds 6x strict press 16x alt kb goblet hold reverse lunge WOD "holda-thon (10 rounds: 10sec on-10sec off) -bottom of...
Apr 18, 2017Friday 4/14/17Strength/Skill 4 rounds 6x strict press 16x alt kb goblet hold reverse lunge WOD 14min amrap 20x KB headcutters 20x lateral hop over kb...
Apr 14, 2017Thursday 4/13/17Strength/Skill 4 rounds 8x-6x-4x-2x supinated grip deadlift 10x alt. archer ring row WOD holda-thon ( 10 rounds 10sec on-10sec off)...