Strength/Skill
10 min to work up to heavy complex:
1x squat clean
1x hang squat clean
1x push press
1x split jerk
WOD
10 min
ME G2O
*EMOM = 4x burpees
Tuesday 3/14/17
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Strength/Skill
10 min to work up to heavy complex:
1x squat clean
1x hang squat clean
1x push press
1x split jerk
WOD
10 min
ME G2O
*EMOM = 4x burpees