Strength/Skill 4 rounds 3x front squat 10x ring push ups
WOD Open 12.1
7 min amrap
6"" burpee touch
Rest 3 min then... 4 rounds at each station: 10 sec hold 20 sec rest -Tuck/L-sit -Ring support -chin over bar hold -Arch hold w/ PVC
Fri 12/16/16
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See AllBuild - Playing around with some new movements this cycle. Most of the squat patterns that we use are best performed with the whole foot in contact with the ground. There are many reasons for this, bu
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