top of page

Fri 12/16/16

Strength/Skill 4 rounds 3x front squat 10x ring push ups

WOD Open 12.1

7 min amrap

6"" burpee touch

Rest 3 min then... 4 rounds at each station: 10 sec hold 20 sec rest -Tuck/L-sit -Ring support -chin over bar hold -Arch hold w/ PVC

14 views0 comments

Recent Posts

See All
bottom of page