Fri 12/16/16


Strength/Skill 4 rounds 3x front squat 10x ring push ups

WOD Open 12.1

7 min amrap

6"" burpee touch

Rest 3 min then... 4 rounds at each station: 10 sec hold 20 sec rest -Tuck/L-sit -Ring support -chin over bar hold -Arch hold w/ PVC


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