Strength/Skill 4 rounds 5x push press w/ 3 sec hold @ top 16x wtd step ups WOD grind not for time 75% efffort
24 min amrap
10x strict press 100x DU 20x wallball 100x step up 30x t2b
Thurs 12/15/16
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Strength/Skill 4 rounds 5x push press w/ 3 sec hold @ top 16x wtd step ups WOD grind not for time 75% efffort
24 min amrap
10x strict press 100x DU 20x wallball 100x step up 30x t2b