Strength/Skill 4 rounds 5x push press w/ 3 sec hold @ top 16x wtd step ups WOD grind not for time 75% efffort
24 min amrap
10x strict press 100x DU 20x wallball 100x step up 30x t2b
Thurs 12/15/16
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See AllBuild - Playing around with some new movements this cycle. Most of the squat patterns that we use are best performed with the whole foot in contact with the ground. There are many reasons for this, bu
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