Apr 8Coaches Corner April 2024Build - Big compound movements with a cluster set format. The cluster set allows us to push a heavier load than if we were just doing one...
Mar 5Coaches Corner March 2024Build - Playing around with some new movements this cycle. Most of the squat patterns that we use are best performed with the whole foot...
Feb 8Coaches Corner February 2024Build - Got some variations on some common movements. Subtle changes in set up can alter which primary and auxiliary muscles are...