May 17, 2017Tuesday 5/16/17Strength/Skill 4 rounds 8x split squat 31X1 6x strict chin up WOD "gymnastic work(18min amrap)" -10x arch to hollow -10x candlestick...
May 17, 2017Monday 5/15/17Strength/Skill 4 rounds 10x bent barbell row 10x skater squat (alt) WOD 3 mile run for time (Test) (12 laps) record time we will...