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Tuesday 5/16/17
Strength/Skill 4 rounds 8x split squat 31X1 6x strict chin up WOD "gymnastic work(18min amrap)" -10x arch to hollow -10x candlestick...
May 17, 2017
Monday 5/15/17
Strength/Skill 4 rounds 10x bent barbell row 10x skater squat (alt) WOD 3 mile run for time (Test) (12 laps) record time we will...
May 17, 2017
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