Strength/Skill 4 rounds 8x split squat 31X1 6x strict chin up
WOD "gymnastic work(18min amrap)" -10x arch to hollow -10x candlestick wallball -30sec hollow body hold -10x lunge to handstand -10x t2b -30sec wall handstand -10x bottom pistol switch -5x arch/hollow,arch/lever, arch/pullup, arch/t2b -30sec arch hold
