Tuesday 5/16/17


Strength/Skill 4 rounds 8x split squat 31X1 6x strict chin up

WOD "gymnastic work(18min amrap)" -10x arch to hollow -10x candlestick wallball -30sec hollow body hold -10x lunge to handstand -10x t2b -30sec wall handstand -10x bottom pistol switch -5x arch/hollow,arch/lever, arch/pullup, arch/t2b -30sec arch hold 

#3miletest

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