Strength/Skill 4 rounds 10x bent barbell row 10x skater squat (alt)
WOD 3 mile run for time (Test) (12 laps) record time we will retest at end of summer.
Monday 5/15/17
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Strength/Skill 4 rounds 10x bent barbell row 10x skater squat (alt)
WOD 3 mile run for time (Test) (12 laps) record time we will retest at end of summer.