Strength/Skill 4 rounds 10x bent barbell row 10x skater squat (alt)
WOD 3 mile run for time (Test) (12 laps) record time we will retest at end of summer.
Monday 5/15/17
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See AllBuild - Playing around with some new movements this cycle. Most of the squat patterns that we use are best performed with the whole foot in contact with the ground. There are many reasons for this, bu
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