Dayne ToneyMay 17, 20171 min readMonday 5/15/17Strength/Skill 4 rounds 10x bent barbell row 10x skater squat (alt) WOD 3 mile run for time (Test) (12 laps) record time we will retest at end of summer. #3miletest
Strength/Skill 4 rounds 10x bent barbell row 10x skater squat (alt) WOD 3 mile run for time (Test) (12 laps) record time we will retest at end of summer. #3miletest