6-Week At Home Winter Maintenance Training Program

This is a 6-week in-season training program designed to help you:

• Maintain your strength and fitness
• Keep the body balanced
• Help you prevent injury and overuse complications
• “Fill in the gaps" that your winter activities may not address.

This 6-week program will consist of 3 workouts per week each designed with an emphasis on building and maintaining strength while getting after all of your winter activities. Each workout should take about 45-60 minutes to complete.

Workouts will include a warm-up, 2 strength sets, and a cooldown. This program has more of an emphasis on building and maintaining strength than the 6-Week Ski Fit Program. Since you’ll be getting a ton of aerobic work with ski season being here, we wanted our program to compliment your ski season and help you stay strong and fit in-season.

Equipment list:

• Dumbbells or kettlebells
• Glute bands
• Pull up bar, rings, or TRX straps.
• Bench (ideal but can always do exercises from the floor).

This program does NOT include a conditioning piece. If you would like to add-on conditioning workouts you can purchase that separately here.

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