Monday 5/1/17
Strength/Skill 4 rounds 5x sumo deadlift 2x wall walks 5 sec pause at top
WOD 3 rounds 1min kb swing 1min aas 1min double under 1min db push press 1min restÂ
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Strength/Skill 4 rounds 5x sumo deadlift 2x wall walks 5 sec pause at top
WOD 3 rounds 1min kb swing 1min aas 1min double under 1min db push press 1min restÂ