Monday 5/1/17
- Dayne Toney
- May 3, 2017
- 1 min read
Strength/Skill 4 rounds 5x sumo deadlift 2x wall walks 5 sec pause at top
WOD 3 rounds 1min kb swing 1min aas 1min double under 1min db push press 1min rest
top of page
Search
bottom of page
Strength/Skill 4 rounds 5x sumo deadlift 2x wall walks 5 sec pause at top
WOD 3 rounds 1min kb swing 1min aas 1min double under 1min db push press 1min rest
Comments