• Dayne Toney

Monday 4/17/17


Strength/Skill 4 rounds 6x strict press 16x alt kb goblet hold reverse lunge

WOD "holda-thon (10 rounds: 10sec on-10sec off) -bottom of push up -top of pull up -top of ring support -bottom of pistol alt. holds

-1/2 kneeling hold -hanging l-sit