top of page

Monday 4/17/17


Strength/Skill 4 rounds 6x strict press 16x alt kb goblet hold reverse lunge

WOD "holda-thon (10 rounds: 10sec on-10sec off) -bottom of push up -top of pull up -top of ring support -bottom of pistol alt. holds

-1/2 kneeling hold -hanging l-sit 


18 views0 comments

Recent Posts

See All

Coaches Corner March 2024

Build - Playing around with some new movements this cycle. Most of the squat patterns that we use are best performed with the whole foot in contact with the ground. There are many reasons for this, bu

bottom of page