Strength/Skill 4 rounds 6x strict press 16x alt kb goblet hold reverse lungeÂ
WOD 14min amrap 20x KB headcutters 20x lateral hop over kb 20x plank pullthrusÂ
Friday 4/14/17
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Strength/Skill 4 rounds 6x strict press 16x alt kb goblet hold reverse lungeÂ
WOD 14min amrap 20x KB headcutters 20x lateral hop over kb 20x plank pullthrusÂ