Strength/Skill 4 rounds 8x-6x-4x-2x supinated grip deadlift 10x alt. archer ring row 

WOD holda-thon ( 10 rounds 10sec on-10sec off) -bottom of push up -top of pull up -top of ring support -bottom of pistol alt. holds

-1/2 kneeling lunge hold -hollowbody