Wednesday 2/9/17
Strength/Skill
4 rounds
back squat (r1-8x,r2-6x,r3-4x,r4-2x)
8x 1-arm bent kb row
WOD
for time
50x back squat (115/75)
50x double under
30x front squat (115/75)
100x double under
10x ohs (115/75)
150x double under
-20 min cap- (x3 su)
