• Dayne Toney

Wednesday 2/9/17


Strength/Skill

4 rounds

back squat (r1-8x,r2-6x,r3-4x,r4-2x)

8x 1-arm bent kb row

WOD

for time

50x back squat (115/75)

50x double under

30x front squat (115/75)

100x double under

10x ohs (115/75)

150x double under

-20 min cap- (x3 su)


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