Monday 2/6/17Dayne ToneyFeb 7, 20171 min readStrength/Skill4 rounds2x tng power clean + 1x hang squat clean2x 15 sec tuck hold WOD5 min amrapsquat clean and jerk 165/1153min rest5min amraplateral bar over burpee
Strength/Skill4 rounds2x tng power clean + 1x hang squat clean2x 15 sec tuck hold WOD5 min amrapsquat clean and jerk 165/1153min rest5min amraplateral bar over burpee