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Monday 2/6/17

Writer's picture: Dayne ToneyDayne Toney

Strength/Skill

4 rounds

2x tng power clean + 1x hang squat

clean

2x 15 sec tuck hold 

WOD

5 min amrap

squat clean and jerk 165/115

3min rest

5min amrap

lateral bar over burpee


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