Monday 1/16/17


Strength/Skill

4 rounds

16x front rack dbl kb reverse lunge (alt)

8x landmine 1-arm kneeling press

WOD

"Open 11.5"

20min amrap

5x power clean 95/65

10x t2b

15x wallball


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contact

440 North Main Street

(right behind the Teton West Hotel)

Driggs, ID 83422

(970) 379-2431

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