Strength/Skill
4 rounds
5x thruster
4x tuck 2 invert
WOD
20 rounds
2x burpee + 1x suicide (15', 30')
1 round every 30sec
Wednesday 1/11/17
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Strength/Skill
4 rounds
5x thruster
4x tuck 2 invert
WOD
20 rounds
2x burpee + 1x suicide (15', 30')
1 round every 30sec