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6-week pre-season dryland training program.







What is it? Winter is upon us and it is time to get in shape for the upcoming ski season! We have designed a progressive 6-week long 3 days/week strength and conditioning program specifically to get you ready for your winter skiing/snowboarding objectives. Go into the season with a solid foundation of strength and endurance to help you ski longer, stronger, and prevent injury. The stronger you are, the faster you are, the fitter you are, the better you're going to be at your sport, the less likely you are to get hurt, and the more fun you’re going to have! 

Who is this for? Anyone who wants to get in shape for ski season! All ages and abilities are welcome. All workouts can be tailored and modified around any limitations and current injuries as needed.

When? October 11th - November 19th. Ski & Snowboard Fitness programming will be on Mondays, Wednesdays, and, Fridays during the 6 weeks. 

How much? $299 

What do you get? 

  • 3 sport-specific training sessions per week for 6 weeks. 

  • More variety of available class times! This year we are running our Ski Fitness program in all classes, Monday, Wednesday, and Friday.

  • Your own accountability coach! Once a week you will receive a check-in with your accountability coach. This is a great tool to use, as it can help you stay on track with the workouts and ask any questions you may have.

  • Option to add on nutrition coaching at a special Ski & Snowboard Fit discounted rate. If you are interested in adding this to your 6-week program please email to get started. 

What time are the classes? Targhee Athletics Ski Fit program will run Mondays, Wednesdays, and Fridays. Come to any of the classes that best fit your schedule on those days. 

See the schedule below for class times: 

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Who is it for? Anyone who wants to get in shape for ski season and would like to workout at home or from afar! 


How much? $49

What do you get?

  • At home ebook version of our 6-week ski & snowboard fitness program

  • 18 training sessions, 3 sessions a week for 6 weeks

  • Every session contains  a warm-up, strength element, conditioning element, and a cooldown

  • Beginner, intermediate, and advanced scaling options

  • Detailed workout descriptions

  • Demonstration videos linked to every exercise​

Recommended equipment list: 

  • Dumbbells and/or kettlebells. The greater the selection of weights the better, however, the entire program can be done with a limited selection. If you don't have weights you can also get creative and use household objects as weights. Examples could be laundry soap, bag of books, rocks, bottles of wine, me we have seen some creative weighted objects!! 

  • A box, bench, chair, table...something study you can perform step-ups on.

  • A good attitude and proficiency in the annual "snow dance."

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