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Programming Philosophy: Grind Workouts

Writer's picture: Dayne ToneyDayne Toney

Updated: Sep 1, 2021



Today on the Targhee Athletics Podcast Joshua Rempel and Jon Molofsky do a deep dive into one of the recent class conditioning sessions. They talk about some of the philosophy behind Targhee Athletic's programming, and how to use this knowledge to get the most out of the training sessions.


Enjoy!



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