Strength/Skill 4 rounds 8x-6x-4x-2x supinated grip deadlift 10x alt. archer ring row
WOD Buy-in: 100x DUs
5 Rounds: 10 Burpees 20 sit ups Buy-out: 10x rope climbs
Thursday 4/20/17
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Strength/Skill 4 rounds 8x-6x-4x-2x supinated grip deadlift 10x alt. archer ring row
WOD Buy-in: 100x DUs
5 Rounds: 10 Burpees 20 sit ups Buy-out: 10x rope climbs