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Writer's pictureDayne Toney

Thursday 4/20/17


Strength/Skill 4 rounds 8x-6x-4x-2x supinated grip deadlift 10x alt. archer ring row

WOD Buy-in: 100x DUs

5 Rounds: 10 Burpees 20 sit ups Buy-out: 10x rope climbs 


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