Dayne ToneyMar 16, 20171 min readWednesday 3/15/17Strength/Skill4 rounds6x bench press w/ 2 sec pause @ chest8x KB SL RDLWOD40-30-20-10wallballv-uphurdle hop (L+R=1)deadlift 165/105
Strength/Skill4 rounds6x bench press w/ 2 sec pause @ chest8x KB SL RDLWOD40-30-20-10wallballv-uphurdle hop (L+R=1)deadlift 165/105