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Wednesday 3/15/17

Writer's picture: Dayne ToneyDayne Toney

Strength/Skill

4 rounds

6x bench press w/ 2 sec pause @

chest

8x KB SL RDL

WOD

40-30-20-10

wallball

v-up

hurdle hop (L+R=1)

deadlift 165/105


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