Wednesday 2/15/17
- Dayne Toney
- Feb 16, 2017
- 1 min read
Strength/Skill
4 rounds
4x strict press + 6x push press
6x nordic hamstring curl
WOD
row endurance day
22min amrap
p1. row 300m
p2. shuttle sprint, shuffle farmer carry
*must switch every 300m
*one lap sprint, one length
shuffle carry......


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