Wednesday 2/15/17


Strength/Skill

4 rounds

4x strict press + 6x push press

6x nordic hamstring curl

WOD

row endurance day

22min amrap

p1. row 300m

p2. shuttle sprint, shuffle farmer carry

*must switch every 300m

*one lap sprint, one length

shuffle carry......


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(right behind the Teton West Hotel)

Driggs, ID 83422

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