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Wednesday 1/18/17

Writer: Dayne ToneyDayne Toney
Jan 18, 20171 min read

Strength/Skill

4 rounds

8x 1-leg deadlift w/ barbell

8x wtd dips

WOD

3 rounds

60sec ME sumo deadlift high pull

60 sec ME burpeesĀ 

60sec ME KB swing

60sec rest


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