• Dayne Toney

Wednesday 1/18/17


Strength/Skill

4 rounds

8x 1-leg deadlift w/ barbell

8x wtd dips

WOD

3 rounds

60sec ME sumo deadlift high pull

60 sec ME burpees 

60sec ME KB swing

60sec rest


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(right behind the Teton West Hotel)

Driggs, ID 83422

(970) 379-2431

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