Dayne ToneyDec 22, 20161 min readWednesday 12/21/16Strength-20 min to work on power snatch-WOD6 rounds60sec mace effort shuttle sprints60sec max effort SBGU
Strength-20 min to work on power snatch-WOD6 rounds60sec mace effort shuttle sprints60sec max effort SBGU
Coaches Corner March 2024Build - Playing around with some new movements this cycle. Most of the squat patterns that we use are best performed with the whole foot in contact with the ground. There are many reasons for this, bu