Strength
4 rounds
3x front squats
10x ring push ups
WOD
12 min AMRAP
20x push up w/ KB pull under
20x 1-arm swings
20x headcutters
Tuesday 12/20/16
top of page
bottom of page
Strength
4 rounds
3x front squats
10x ring push ups
WOD
12 min AMRAP
20x push up w/ KB pull under
20x 1-arm swings
20x headcutters