Dayne ToneyDec 21, 20161 min readTuesday 12/20/16Strength4 rounds3x front squats 10x ring push upsWOD12 min AMRAP20x push up w/ KB pull under20x 1-arm swings20x headcutters
Strength4 rounds3x front squats 10x ring push upsWOD12 min AMRAP20x push up w/ KB pull under20x 1-arm swings20x headcutters
Coaches Corner March 2024Build - Playing around with some new movements this cycle. Most of the squat patterns that we use are best performed with the whole foot in contact with the ground. There are many reasons for this, bu