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Tuesday 12/20/16

Writer: Dayne ToneyDayne Toney
Dec 21, 20161 min read

Strength

4 rounds

3x front squats 

10x ring push ups

WOD

12 min AMRAP

20x push up w/ KB pull under

20x 1-arm swings

20x headcutters 


 
 
 
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