Commit to 21 days to improve yourself while giving back to the community at large.

#idahostrong

Over half of the proceeds will go to the Idaho Volunteer Lawyers Program!

 

The  Idaho Volunteer Lawyer Program has been hard at work revamping its entire process to find new ways to serve those in need while the Stay-At-Home Order is in effect. Like all non-profits, the economic downturn affects the IVLP’s ability to secure the funding it needs to maintain programming and it is in competition for limited funds resulting from the COVID-19 pandemic.   For more information on IVLP, please visit their website. ​

What does the 21-day challenge include?

 

21 days to work on your fitness, nutrition and mental well-being.

Each day you will receive an email detailing the next day's challenge!

Things you will need: 

  • A journal or pen and paper

  • Yourself 

FITNESS

You get 3 workouts per week.

Each workout you can do at home. 

No equipment needed.

Beginners welcome, no experience necessary. 

NUTRITION

Two days will be focused on nutrition. You will receive nutrition tips and advice as well as a daily nutrition challenge. The challenge will be an actionable step that you can take for that day. Step outside your comfort zone and try something new! You are what you eat!

MENTAL WELL-BEING

Two days will be focused on mental well-being. Mindfulness is for everyone! Being present, living a fulfilled life, it all takes practice.  There will be tools and exercises to help you practice being mentally "fit" during these times. You are not what you say you are, you are what you do.

WHEN: The challenge begins

Monday, May 4th.

HOW TO SIGN UP: Sign up for the challenge by completing the 2 steps below!

COST: $25

STEP 1:

FILL OUT THE FORM BELOW:

STEP 2:

COMPLETE REGISTRATION

CLICK THE DONATE BUTTON!

*MINIMUM $25 DONATION*

60% of ALL donations will go to the Idaho Volunteer Lawyers Program!!