Our CrossFit program follows a structured progression, typically organized into 4–6 week blocks. While rooted in classic CrossFit methodology focused on improving metabolic fitness, we also draw inspiration from leading experts across the strength and conditioning world. The result is a well-rounded, intelligently designed program that builds general physical preparedness and supports long-term progress for athletes of all levels.
Our Endurance class delivers a high-energy, full-body workout using kettlebells, dumbbells, medballs, plyometrics, core training, stability work, and more. With no barbells or heavy lifting, this class is accessible, fun, and scalable for all fitness levels. Whether you’re looking to improve conditioning or simply break a sweat in a supportive environment, Endurance offers a challenging yet inclusive experience.
This exciting day promises breathtaking routes, invigorating challenges, and a vibrant community atmosphere.
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