Tuesday 5/16/17

Strength/Skill
 4 rounds
 8x split squat 31X1
 6x strict chin up

 WOD
 "gymnastic work(18min amrap)"
 -10x arch to hollow
 -10x candlestick wallball
 -30sec hollow body hold
 -10x lunge to handstand
 -10x t2b
 -30sec wall handstand
 -10x bottom pistol switch
 -5x arch/hollow,arch/lever,
 arch/pullup, arch/t2b
 -30sec arch hold 

#3miletest