Monday 4/17/17

Strength/Skill
 4 rounds
 6x strict press
 16x alt kb goblet hold reverse lunge

 WOD
 "holda-thon
 (10 rounds: 10sec on-10sec off)
 -bottom of push up
 -top of pull up
 -top of ring support
 -bottom of pistol alt. holds

-1/2 kneeling hold
 -hanging l-sit