Thursday 4/13/17

Strength/Skill
 4 rounds
 8x-6x-4x-2x
 supinated grip deadlift
 10x alt. archer ring row 

WOD
 holda-thon
 ( 10 rounds 10sec on-10sec off)
 -bottom of push up
 -top of pull up
 -top of ring support
 -bottom of pistol alt. holds

-1/2 kneeling lunge hold
 -hollowbody