Fri 12/16/16

Strength/Skill
 
 4 rounds
 
 3x front squat
 
 10x ring push ups

 WOD
 
 Open 12.1

7 min amrap

6"" burpee touch

Rest 3 min then...
 
 4 rounds at each station:
 
 10 sec hold
 
 20 sec rest
 
 -Tuck/L-sit
 
 -Ring support
 
 -chin over bar hold
 
 -Arch hold w/ PVC