Thurs 12/15/16

Strength/Skill
 
 4 rounds
 
 5x push press w/ 3 sec hold @ top
 
 16x wtd step ups
 
 WOD
 
 grind not for time 75% efffort

24 min amrap

10x strict press
 
 100x DU
 
 20x wallball
 
 100x step up
 
 30x t2b