Dayne Toney

Dec 12, 20161 min

Mon 12/12/16

Strength/Skill
 

 
4 rounds
 

 
30x steps death march
 

 
5x chin ups


 
WOD
 

 
Buy in: 100x slamballs

5-15-20-15-10-5

deadlift
 

 
push-up

Cash out: 100x sit ups


 

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