Strength/Skill 4 rounds 30x steps death march 5x chin ups
WOD Buy in: 100x slamballs
5-15-20-15-10-5
deadlift push-up
Cash out: 100x sit ups
Mon 12/12/16
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See AllBuild - Playing around with some new movements this cycle. Most of the squat patterns that we use are best performed with the whole foot in contact with the ground. There are many reasons for this, bu
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