Our CLASSES

Fitness Redefined

You will not see rows of stationary bikes, treadmills or machines, instead you will see open floor space, barbells, kettlebells, plyometric boxes, climbing ropes, and pull up bars all used as tools to improve endurance, strength, and mobility whether in life or in sport, professional or personal, our functional fitness program will improve all quadrants of your life!

Universal Scalability

Whether you want to be an elite athlete or a grandparent who can keep up with their grandchildren, we the certified coaches at Targhee Athletics can provide the fundamentals for anyone and everyone. The needs of an elite athlete or a grandparent differ not by kind, but by degree.  One is looking to maximize their individual human potential, the other is searching to sustain and improve multi-joint functional movement. The road to both, begin the same. Here at Targhee Athletics, any movement or lift can be scaled or modified to fit any individual’s needs and goals. Our program is not exclusive, but inclusive, and designed to improve all facets of life, creating a happier, healthier, lifestyle.

Live Stronger. Live Better.

Outdoor pursuits are cherished by those living in Teton Valley, whether it be riding your bike, galloping on your horse, venturing on a summer hike, playing in the snow,  powder days, competitive sports, or anything the day sets forth. Targhee Athletics will keep you ready for all of your passions and any of the challenges you choose to face.  The beauty of our model here at Targhee Athletics is in its efficiency and application in our everyday lives.  Finding a balance between work, life and play is sometimes a challenge, but if you simply dedicate 1 hour of your day to us, we will keep you at a fitness level that will enable you to take on any of life’s adventures. At Targhee Athletics, we strive to improve fitness for a lifetime while providing a community of like-minded individuals seeking to enjoy life to the fullest.  Contact us now to start your journey. 

Crossfit

Home of Targhee CrossFit. Our CrossFit program embraces CrossFit strategies to help increase your general physical preparedness. 

Every class is based on these essential components: 

Warm up: get the body warm, joints mobilized and prepared for the strength and WOD

Strength: Where our sole-focus is building strength

WOD: Time- or Task-Oriented High Intensity Workout

 PostWOD: Cooldown, accessory exercises. 

Crossfit Lite

All the challenges of CrossFit without some of the more technical movements. Format is similar to the general CrossFit class with more emphasis on bodyweight movements and light weights. 

oly

A full class dedicated to Olympic Weightlifting. This class is for athletes who are looking to develop explosive power and improve their technical skills in the snatch and the clean & jerk. This class is for all levels whether your interested in learning the movements or setting a new PR. 

endurance

Endurance classes are a full hour dedicated to cardio. This class uses kettlebells, dumbbells, weighted medballs, plyometrics, core training, stability balls, etc. for a fun total body workout.

 Endurance classes are designed to be fun and challenging for athletes of all abilities!

Mobility

A hour class taught by our certified mobility instructor Tracey-Mae that addresses common issues that limit your range of motion. This classes uses foam rollers, balls, stretching and other various tools to help you get into those tight areas. This is a great active recovery class to add to your schedule! 

Rowfit

Endurance classes are a full hour dedicated to cardio. This class uses kettlebells, dumbbells, weighted medballs, plyometrics, core training, stability balls, etc. for a fun total body workout.

 Endurance classes are designed to be fun and challenging for athletes of all abilities!

Ski Fitness

A seasonal 6-week long strength and conditioning course specifically to get you ready for your winter skiing/snowboarding objectives. This program is specific to skiing/snowboarding and is designed to build strength and endurance and prepare you for the upcoming season. 

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contact

440 North Main Street

(right behind the Teton West Hotel)

Driggs, ID 83422

(970) 379-2431

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Copyright © 2013 Targhee Athletics. All rights reserved.