Click the image below to view the recording of the workout from Saturday, April 4th.
Note: there are 2 recordings as Zoom cut out at 60 minutes in.
First part:
Second part:
Live Workout Saturday April 4th
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See AllBuild - Playing around with some new movements this cycle. Most of the squat patterns that we use are best performed with the whole foot in contact with the ground. There are many reasons for this, bu
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